A Personal training session consists of an initial assessment during warm up exercises to gauge any muscle imbalances/dysfunctions. From there, we move to correct these imbalances/dysfunctions before proceeding into the working sets. All exercises are taught with proper form and control along with breathing techniques required to execute the movement. At the end of each session, maintenance work through foam rolling and stretching will be performed on the muscle groups worked on prior.

Yes! However, we would need a letter from your family physician explaining you are able to begin a training/nutrition program with us before we could begin.

We may have future openings for our more bootcamp classes in the near future and will update our calendar schedule accordingly. Feel free to check our calendar as we keep it updated often!