What does personal training sessions consist of?

A Personal training session consists of an initial assessment during warm up exercises to gauge any muscle imbalances/dysfunctions. From there, we move to correct these imbalances/dysfunctions before proceeding into the working sets. All exercises are taught with proper form and control along with breathing techniques required to execute the movement. At the end of each session, maintenance work through foam rolling and stretching will be performed on the muscle groups worked on prior.

Do you work with people who have current or past medical conditions and/or injuries?

Yes! However, we would need a letter from your family physician explaining you are able to begin a training/nutrition program with us before we could begin.

Will there be any more bootcamp classes available from the current schedule?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

We may have future openings for our more bootcamp classes in the near future and will update our calendar schedule accordingly. Feel free to check our calendar as we keep it updated often!