1 hour session consisting of strength, cardio, and core in a group setting. Build muscle, lose fat and be in the best shape of your life. Bayfit Burn and Calorie Combat Club classes available at our 2 locations:
Sunset or Fort Mason
Personal Training can be outdoors,
in-home or at any location of client's choice. Customized programs for each individual's goals. Strength & Conditioning (MMA or sports specific) for competitive athletes & Kickboxing/Boxing Mitts/Pad work sessions also available.
Reduce muscular dysfunction, correct muscle imbalances, avoid injuries, move and feel better. Post PT rehab work to bring the body back to where it needs to be.
Fully customized workout plan based on your goals and schedule (Gym or in-home). Online training + Nutrition plans available. 24/7 support.
Customized nutrition plans that suit your lifestyle and dietary preferences; Effective, easy to stick to, and won't force you to give up foods you love.